Keep Healthy and Get Active

Keep Healthy and Get Active

Take control of your life to feel fitter, healthier, happier and more confident in all areas of life with this step by step guide to stop existing and start living as your ultimate self.

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Course curriculum

1

Welcome
- Welcome
  FREE PREVIEW
- Online Live Sessions Health & GDPR
  FREE PREVIEW
- Access to your Live Sessions
  FREE PREVIEW
- Live session Recordings
2

COVID 19 BONUS SUPPORT CHAPTER
- Keeping Calm to Boost your Immunity Hacks
  FREE PREVIEW
- Watch your Language
- Meditation to Ground Self
- Body Scan Meditation
3

Week One
- The Four Pillars of Ultimate Self
  FREE PREVIEW
- Active - How do you want to move?
- Eat Well Pillar - Where is your Body At?
  FREE PREVIEW
- Recovery Pillar - how well do you sleep?
  FREE PREVIEW
- Motivational Mindset - Understanding You
  FREE PREVIEW
- Check In
  FREE PREVIEW
4

Week Two
- Setting your Intention
  FREE PREVIEW
- Mindset - Making Agreements
  FREE PREVIEW
- Active - What is your Target
  FREE PREVIEW
- Eat Well - Whats your Target
- Recovery - Celebration List
- Check In
  FREE PREVIEW
5

Week 3
- Managing Change
- Active - Realistically Moving More
- Eat Well - The Loyalty to your Food
- Recovery - The Importance of Sleep
- Check In